Diet Guides
Comprehensive guides on popular diets and the supplements that support them. Make informed choices for your nutritional journey.
Choosing the Right Diet
Every person's nutritional needs are different, and what works for one may not work for another. Our diet guides help you understand various eating patterns and how to supplement them effectively.
Whether you're pursuing weight loss, muscle gain, disease prevention, or overall wellness, the right combination of diet and supplements can help you achieve your goals safely and effectively.
Mediterranean Diet
# The Mediterranean Diet: Your Science-Backed Guide to Heart-Healthy Living The Mediterranean diet isn't just another passing health trend—it's a time-tested approach to eating that has sustained pop...
Read Guide →Ketogenic Diet
# The Complete Guide to the Ketogenic Diet: Science-Based Benefits and Implementation The ketogenic diet has emerged from its clinical origins as a treatment for epilepsy to become one of the most re...
Read Guide →Intermittent Fasting
# Intermittent Fasting: A Science-Based Guide to Time-Restricted Eating ## Introduction Intermittent fasting (IF) has emerged as one of the most researched and popular dietary approaches of the 21st...
Read Guide →DASH Diet
# The DASH Diet: Your Science-Backed Path to Better Heart Health and Lower Blood Pressure High blood pressure affects nearly half of all American adults, silently increasing the risk of heart disease...
Read Guide →Paleo Diet
# The Paleo Diet: A Comprehensive Guide to Ancestral Eating ## Introduction The Paleolithic Diet, commonly known as the "Paleo Diet," has emerged as one of the most discussed nutritional approaches ...
Read Guide →Plant-Based Diet
# The Complete Guide to Plant-Based Diets: Science-Backed Benefits for Optimal Health In recent years, plant-based diets have surged from niche lifestyle choice to mainstream health strategy, and for...
Read Guide →Low-Carb Diet
# The Complete Guide to Low-Carb Diets: Science-Based Benefits and Implementation The low-carb diet has emerged as one of the most extensively researched and effective dietary approaches for weight m...
Read Guide →Anti-Inflammatory Diet
# The Anti-Inflammatory Diet: Your Complete Guide to Reducing Chronic Inflammation Through Food Chronic inflammation has become one of the most significant health challenges of our time, silently con...
Read Guide →Flexitarian Diet
# The Flexitarian Diet: A Science-Based Guide to Flexible Plant-Forward Eating ## Introduction In a world where dietary choices often feel like all-or-nothing propositions, the flexitarian diet emer...
Read Guide →Zone Diet
# The Zone Diet: A Science-Based Approach to Optimal Nutrition and Inflammation Control The Zone Diet, developed by biochemist Dr. Barry Sears in the 1990s, represents more than just another weight-l...
Read Guide →Carnivore Diet
# The Carnivore Diet: A Complete Evidence-Based Guide The carnivore diet has emerged as one of the most controversial yet intriguing dietary approaches in recent years, challenging conventional nutri...
Read Guide →MIND Diet
# The MIND Diet: A Science-Based Approach to Brain Health and Cognitive Protection The Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet represents one of the most promising nut...
Read Guide →Nordic Diet
# The Nordic Diet: A Comprehensive Guide to Scandinavian Nutrition Excellence ## Introduction The Nordic Diet represents one of the world's most scientifically-backed eating patterns, emerging from ...
Read Guide →Whole30 Diet
# The Complete Guide to the Whole30 Diet: A Science-Based Approach to Nutritional Reset The Whole30 diet has emerged as one of the most talked-about nutritional approaches in recent years, promising ...
Read Guide →South Beach Diet
# The South Beach Diet: A Science-Based Approach to Sustainable Weight Loss The South Beach Diet has emerged as one of the most popular and scientifically-backed approaches to weight loss and improve...
Read Guide →Atkins Diet
# The Atkins Diet: A Complete Evidence-Based Guide to Low-Carb Weight Loss The Atkins Diet has remained one of the most recognizable and controversial nutritional approaches for over five decades. De...
Read Guide →FODMAP Diet
# The Complete FODMAP Diet Guide: Your Science-Based Path to Digestive Wellness If you've been struggling with persistent digestive issues like bloating, gas, abdominal pain, or irregular bowel movem...
Read Guide →Alkaline Diet
# The Alkaline Diet: A Comprehensive Evidence-Based Guide ## Introduction The alkaline diet has gained significant attention in recent years as a potential pathway to improved health, increased ener...
Read Guide →Military Diet
# The Military Diet: A Complete Evidence-Based Guide to the 3-Day Weight Loss Plan The Military Diet, also known as the 3-Day Diet or Army Diet, has gained significant popularity as a short-term weig...
Read Guide →OMAD (One Meal A Day)
# The Complete Guide to OMAD (One Meal A Day): Science-Based Benefits and Implementation ## Introduction One Meal A Day (OMAD) represents one of the most extreme yet increasingly popular forms of in...
Read Guide →Volumetrics Diet
# The Volumetrics Diet: A Science-Based Approach to Sustainable Weight Management In a world saturated with restrictive fad diets and unsustainable eating plans, the Volumetrics Diet stands out as a ...
Read Guide →TLC Diet
# The TLC Diet: Your Complete Guide to Therapeutic Lifestyle Changes for Heart Health Heart disease remains the leading cause of death worldwide, claiming more lives than cancer and accidents combine...
Read Guide →Engine 2 Diet
# The Engine 2 Diet: A Complete Guide to Plant-Strong Living ## Introduction The Engine 2 Diet, developed by former firefighter and professional triathlete Rip Esselstyn, represents a revolutionary ...
Read Guide →Macrobiotic Diet
# The Macrobiotic Diet: A Comprehensive Guide to Balanced Living Through Food The macrobiotic diet represents far more than a simple eating plan—it's a holistic philosophy that emphasizes balance, ha...
Read Guide →Raw Food Diet
# The Raw Food Diet: A Comprehensive Guide to Plant-Based Living The raw food diet has captured the attention of health enthusiasts worldwide, promising enhanced vitality, improved digestion, and a d...
Read Guide →Ketogenic Diet Guide
15 minComplete guide to the keto diet, including supplement recommendations for optimal results.
Read Guide →Plant-Based Nutrition
12 minEssential supplements and nutrients for vegans and vegetarians to maintain optimal health.
Read Guide →Mediterranean Diet
10 minThe science-backed Mediterranean diet and complementary supplements for longevity.
Read Guide →Paleo Diet & Supplements
13 minAncestral eating patterns and which supplements can enhance your paleo lifestyle.
Read Guide →Low-Carb Diet Guide
11 minNavigate low-carb eating with the right supplements to support energy and health.
Read Guide →Heart-Healthy Diet
14 minDietary approaches and supplements for cardiovascular health and prevention.
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Popular Diet Topics
Weight Management
- ✓Calorie deficit strategies
- ✓Supplements for metabolism support
- ✓Appetite and hunger management
Performance Nutrition
- ✓Pre and post-workout nutrition
- ✓Muscle building supplements
- ✓Endurance and recovery support
Disease Prevention
- ✓Anti-inflammatory diets
- ✓Heart health nutrition
- ✓Blood sugar management
Special Diets
- ✓Gluten-free nutrition
- ✓Food allergy management
- ✓Intermittent fasting protocols
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